Find out a bit more about me before we talk?

A few words about my approach

• What if you have everything you need inside to do well in life?  That there is a major life hack that can help you to see this and that once you truly get this, your life transforms.
• On your journey to get there, you will see incremental improvements. You will do this through gaining ‘insights’ into how you think about and experience aspects of your life and once you see what you have been doing and thinking, change happens naturally.
• This is not psychotherapy, or counselling, it’s a form of coaching. We together explore how you are using your thinking to create, unintentionally, certain outcomes that do not serve you.  We will challenge certain belief systems and habitual thinking patterns you are operating with, to bring them to the surface so you see and gain ‘insights’ about those patterns.
• Once you shine a light on these patterns with ‘insight’ they change.
• The human system is amazing at creating shortcuts to deal with life, and we pick them up from all over the place, family, friends, the media, the internet etc. We don’t even realise we are doing it, so we can’t choose them. We operate with them for the rest of our lives, unless we realise these patterns are there and can see them for what they actually are - shortcuts to deal with life that aren't serving us.
• I work with kids and young people with the iheart programme which is designed for 9 - 18 year olds with two different curriculums depending on the age of the child/young person concerned. I also work with adults with one to one coaching and in groups.