Children’s Mental Health & Emotional Wellbeing Support

A few words about my approach

What if everything you need to succeed is already within you? There’s a powerful understanding that can help you or your child realize this, and once you do, your life can transform..
As you embark on this journey, you’ll experience gradual improvements. Through gaining insights into your thoughts and experiences, you’ll begin to see the patterns that have been holding you back, and change will happen naturally.
This isn’t psychotherapy or counselling; it’s coaching. Together, we’ll explore the role your thoughts and feelings shape your experience and outcomes, often unintentionally creating obstacles. We’ll challenge limiting beliefs and habitual thought patterns, bringing them to light so you can gain valuable insights.
Once you shine a light on these patterns, they can change.
The human system is amazing at creating shortcuts to deal with life, and we pick them up from all over the place, family, friends, the media, the internet etc. We don’t even realise we are doing it, so we can’t choose them. We operate with them for the rest of our lives, unless we realise these patterns are there and can see them for what they actually are - shortcuts to deal with life that aren't serving us.
I work with children and young people through the iheart program, tailored for ages 8-18, with separate curriculums for different age groups.
I offer one-on-one coaching and group sessions for adults.

A few words about my background

I believe it’s important for you to know a bit about my background and why I’m confident this can work for you.
For most of my life, I struggled with anxiety and depression, always sensing that there was an answer out there but taking a long time to find it.
Eventually, I discovered a simple yet profound understanding of how our thoughts and feelings shape our experience of life. Instead of forcing change through willpower, I learned to gain insights into how I was creating my reality.
This journey led me to train as a coach and facilitator with Jamie Smart in London, focusing on his Clarity approach.
I later became an iheart facilitator and tutor for kids.
Both approaches stem from the same understanding of how our life experiences are formed.

Disclosure Scotland
I have full disclosure for working with children and vulnerable people from Disclosure Scotland. I can send you the document if you wish.

However, when I'm working with the younger kids on line, the parents should be there at all times. This is to maximise the success of the programme for your child. You need to learn the language the kids are learning so you can reinforce the learning outside of the sessions.

Find out a bit more about me before we talk